Reflexology has been used for thousands of years. Our bodies are reflected in miniature in our feet and hands and by massaging these specific “reflex zones”, reflexology has the ability to enhance overall health and well-being.
Often we may feel tender, sensitive or hard grainy spots on our feet. By using massage and compression techniques, the practitioner is able to help disperse these areas, stimulating the corresponding body part and enabling the body to continue healing itself.
© Revitalize Health Practice Limited, New Zealand 2006
