Revitalize is able to offer you a variety of classes and workshops, and we are pleased to announce that we have even more classes available for 2007. Read on below for a brief introduction to the class, the times and costs. For further information about any of these classes please contact reception on 499-0334 or send us an e-mail: reception@revitalize.net.nz. These classes are subject to numbers and bookings are recommended.
Tiffany McLuskie, our Naturopath, now runs two Yoga classes a week. The classes are fun and light hearted, helping to create a relaxing an enjoyable atmosphere. They are held Monday lunchtimes from 12-1pm and Wednesday lunchtimes from 1.15-2.15pm. The classes costs $60.00 for a 5 class ticket, or $12.00 per class on a casual basis.
Fiona Drinnan runs a class that is a combination of stretch and strength routines. This class runs on Tuesday lunchtimes from 1-2pm. The classes run in a 8 week block and cost $110-00. Classes can also be taken on a casual basis for $17.00 per class.
Fiona Drinnan has over 10 years experience teaching Tai Chi and Chi Gung. Tai Chi and Chi Gung are gentle exercices that build the intrinsic energy within. With regular practice one can improve strength, flexibility and circulation. A powerful tool to manage the stress of our daily lives. The classes are run on Mondays and Thursdays from 1-2pm, and cost $80.00 for a 6 week block.
Rachel Owen runs a Pregnancy Pilates class on Saturday mornings from 10-11am. Classes cost $17.00 per class. Rachel can be contacted on bumpnz@gmail.com
Sue Field from Body Balance runs Feldenkrais(c) classes on Thursday evenings from 6.15-7.15pm. Feldenkrais(c) is a revolutionary way of discovering more effective postural and movement patterns. The classes run in a 8 week block and cost $95.00. Casual classes can be taken at a cost of $15.00 per class
Vlado Rashev takes Qigong classes. Qigong is a series of movements and postures that increase a person's internal health and well-being. The classes are run in a 6 week block for a cost of $80. Vlado's classes are held on Tuesday evenings from 5:45-6:45pm.
Kath Sinclair, our pregancy massage specialist, teaches baby massage techniques for your baby in a fun and relaxing session. The class costs $40. Please ring reception to enquire about the next class on 499 0334.
Kath Sinclair and Allison Bell teach couples or pregnant women and their support person massage and acupressure techniques and positioning that can be helpful during the birth process.
The classes are usually held on a Saturday morning every 2nd month, and last approximately 3 hours. These classes cost $80.00 per couple. For the next available class and for further information please contact the clinic. Katherine and Allison can also teach on a one to one basis if you can't make the class or you prefer a private session as opposed to a group situation. Call the clinic to discuss the pricing for these sessions.
© Revitalize Health Practice Limited, New Zealand 2006
Pregnancy Pilates classes are run on Saturday mornings.
